FAR & AWAY Health and Fitness

Athletes, student athletes, and regular people in every age group can benefit from Corrective Exercise. Incorrect body mechanics can grow a small ache into a major injury. Corrective Exercise will strengthen weak areas and help push past plateaus in your training and everyday life.

We encounter many road blocks during our health and fitness journey. I will help you fulfill your potential and achieve your goals.

Good nutrition is the foundation of a healthy life. Fad diets and magic pills don’t address the difficulty of maintaining a healthy life style. Diet misinformation is everywhere.  We will work together to find the right plan for you, because what works for one person does not always work for another. 

How does your posture effect your everyday life?  Adjusting and improving your posture can help with rounding shoulders, neck pain, lower back pain, and headaches.